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Rod Williams

I am a Personal Trainer, Life Coach, Actor, Acting Coach, Screenwriter and Filmmaker with a passion for progress, all things creative and enjoy watching people attain things and dreams they never thought they could. www.rodwilliams.ca

Certified Personal Trainer & Certified Life Coach, Rod Williams

Tell us a little something about your business...

I am a Personal Trainer and Life Coach who offers both services.

When was your lightbulb moment?

I have been Personal Training for over 14 and a half years. About 4 years ago, I was longing to serve people in a different way. My thought went to mental health.

When it really hit was when after 7 or so years of training with a french speaking client, I agreed to communicate in french instead of English during our sessions together. Though we had been together for years and years, I noticed every time we had a session together, I was very anxious and was like that for the duration of the session when this was never the case before I agreed to conduct our sessions in French.

It was then it dawned on me, I’m a pretty confident guy, and I suffer this time of anxiety for one hour twice a week, where there are those who go through this all day, every day. This is when I decide to add Life Coaching to my craft.

What are your three words of advice?

Gratitude – Though you may not be where you want to be, you should be grateful for where you are as there are always those who are in worse off positions than you.

Patience – Some things you simply can not rush and they take years and years to manifest. I find without patience, holding on to your hopes and dreams is virtually impossible.

Consistency – Habits are the best way to see progress.

Three words of advice...

Progress takes Time

I am a Personal Trainer, Life Coach, Actor, Acting Coach, Screenwriter and Filmmaker with a passion for progress, all things creative and enjoy watching people attain things and dreams they never thought they could. www.rodwilliams.ca

“May your legacy create a footprint of success for the next person who steps into your shoes”

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