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Tanya Otterstein-Liehs

Tanya Otterstein-Liehs is a Coach, Motivational Speaker, Online Coach, Co-Author, and creator of the Self-Empowering Academy. She works with busy women, to support, motivate, inspire, and unlock & unleash the crucial tools inside of them to become Empowered, Self-Confident, and Self-Loving. Visit Tanya at www.bodybusiness.ca.

EMPOWERING Mindful Health, Founder, Tanya Otterstein-Liehs

Tell us a little something about your business...

I decided to create my programs for women because as a woman, you need to acknowledge and give yourself permission to start believing in yourself. My programs entail looking at your lifestyle and your thought processes. Begin with focusing more of your energy on yourself by make vital “ME” time every day instead of giving all your time away to everyone else. Go forth and make your goals happen.

Develop a positive mindset that will lead you to feeling absolutely Self-Empowered, Self-Confidence, Self-Worth and learn to Love yourself, especially when you look at your Self-Reflection in the mirror.

When was your lightbulb moment?

Coming from a fitness background, I felt the industry was more focused on the body rather than on the person as a whole. My light-bulb moment came three years ago when I decided to go out on a limb and listen to my gut instinct and by changing the focus of my business from fitness to Wellness. We need to remember that it doesn’t matter how fit you are or how healthy you eat, if your mindset it not positive and is filled with self-ridicule and guilt, how can you be “fit and healthy”?

What are your three words of advice?

Self-Appreciation,  Self-Acceptance, Be Unique

Three words of advice...

Self-Appreciation, Self-Acceptance, Be Unique

Tanya Otterstein-Liehs is a Coach, Motivational Speaker, Online Coach, Co-Author, and creator of the Self-Empowering Academy. She works with busy women, to support, motivate, inspire, and unlock & unleash the crucial tools inside of them to become Empowered, Self-Confident, and Self-Loving. Visit Tanya at www.bodybusiness.ca.

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