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Dr. Khnuma Simmonds
I am Dr. Khnuma Simmonds – Your Girlfriend, Dr. K, The Dancing Doctor and SHE-EO of Girlfriendism International. I am a healer, creative, avid traveler and women’s wellness advocate with a kind and compassionate heart. I am dedicated to helping women build lives filled with connection, purpose, and joy. Through transformative experiences, retreats, and community, I inspire women to move, heal, and thrive together so they can live a life of love and liberation. Connect with Khnuma here…
Founder & SHE-EO, Dr. Khnuma Simmonds
- Contributed By: Dr. Khnuma Simmonds
Tell us a little something about your business...
Girlfriendism International, LLC is a holistic women’s wellness movement that helps women reconnect with themselves and one another through movement, travel, coaching, and community. We create transformative experiences that empower entrepreneurs, creatives, advocates, and women from all walks of life to prioritize their wellness, build meaningful friendships, and live more aligned, joyful, and liberated lives. To multiply our impact and momentum, we have an audacious goal of connecting one million girlfriends across the globe by 2030.
When was your lightbulb moment?
The first came after serving nearly a decade as Executive Director of a domestic violence agency while navigating my own experience with domestic violence and a deeply toxic work environment. One day, I realized I already had everything I truly needed: the generational legacy of my grandmother’s home, the abundance of my island that meant I would never go hungry, skills and purpose that no one could take away, and girlfriends who would never let me face life alone. In that moment, I chose faith over fear and left the security of my 9-to-5 to become a full-time entrepreneur.
The second came years later while searching for programs to teach me how to expand beyond my 84 square mile island – how to build wealth, travel the world, and scale globally. Then I stopped and realized I had already been living many of those dreams. As a little island girl from St.Croix, U.S. Virgin Islands, I had already expanded a non profit and scaled a business that has stewarded over a million dollars, traveled the world with my family and girlfriends through retreats that I’ve coordinated, and grown my work from serving one island to an entire territory, then nationally, and now internationally, with members representing multiple countries.
That’s when I realized: Everything I was searching for wasn’t outside of me – it had been inside me all along. My job wasn’t to become someone else; it was simply to keep becoming more of who I already was. I still return to that realization whenever I begin doubting what’s possible.
What are your three words of advice?
You already have what you need.
This reminds me that everything I once searched for – confidence, purpose, courage, and vision – was already within me. The greatest transformation came when I stopped looking outside myself for permission and started trusting the gifts I already possessed.
Choose courage over comfort.
Every meaningful chapter of my life began with a decision that scared me: leaving my career, building a business, traveling the world, and dreaming bigger than my circumstances.
Community changes everything.
No one is meant to journey through life alone. My girlfriends have celebrated my victories, held me through my hardest seasons, and reminded me that healing, growth, and success multiply when we walk together.
Three words of advice...
Move. Connect. Love.
I am Dr. Khnuma Simmonds – Your Girlfriend, Dr. K, The Dancing Doctor and SHE-EO of Girlfriendism International. I am a healer, creative, avid traveler and women’s wellness advocate with a kind and compassionate heart. I am dedicated to helping women build lives filled with connection, purpose, and joy. Through transformative experiences, retreats, and community, I inspire women to move, heal, and thrive together so they can live a life of love and liberation. Connect with Khnuma here…
“May your legacy create a footprint of success for the next person who steps into your shoes”