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Ingrid Herbert

Ingrid Herbert has practiced as a Health & Wellness Coach, Shiatsu Therapist, Certified Reflexologist, Reiki Master, and Yoga Instructor for over 20 years. Ingrid facilitates speaking events and workshops that address clients’ health and wellness needs. Her clients are experiencing remarkable health and lifestyle breakthroughs every day!
Reach Ingrid @ https://wellnesstogo.ca
“Ingrid is a positive and motivated speaker. She has a wonderful and powerful energy that resonates with everyone in which she speaks.” Alexandra Jackson, Lifestyle and Programs Manager, CHARTWELL Montgomery

Happiness Health Speaker, Coach & Author, Ingrid Herbert

Tell us a little something about your business...

The journey of Wellnesstogo.ca started with my health issues in my early teens. I lived a half-life in a permanent health crisis. Alternative and medical doctors attempted to alleviate and regulate my debilitating pain and other symptoms with medications but were unsuccessful.

I suppressed and hid my pain by putting up a brave emotional front and went on with my life. Eventually I found my breakthroughs with alternative treatments which led me to develop my own personal practice of Sacred Space. For over 20 years as an expert Holistic Health Practitioner, I have helped my clients get relaxed, calm, and focused while staying productive and happy as they navigate career, business, health and relationship challenges.

Writing my book Creating Sacred Space: A Journey to Self-Healing and Living the Life of YOUR DREAMS! came from years of failed attempts and then successfully correcting health issues and personal setbacks both personally and working closely with clients. These Creating Sacred Space practices, tools and techniques I developed changed everything for the better. NOW my purpose is to share what I’ve learned and help others avoid the mistakes I made. That’s when I began teaching strategies from my book in a step-by-step process of finding inner happiness and better well-being.

Wellnesstogo.ca supports and helps busy individuals, business professionals, and entrepreneurs manage, prevent, and overcome Anxiety, Work-related Stress & Relationship Struggles. Services are provided through Packages & Programs offering Well-Being coaching, Happiness workshops, and Accountability Training to help individuals with their process to move from where they are emotionally to where they want to be. Which is to sustain an internal healthy connection to their thoughts and feelings so they can then express this in their lifestyle both in body, mind, and spirit.

When was your lightbulb moment?

There was no one moment; it was cumulative. Discovering I was the source of my painful self-sabotaging patterns, after my divorce and becoming a single mom. I began to clearly see the subtle ways I was unknowingly holding myself back.

All I wanted was to feel loved and accepted. But before I could expect these things from others, I realized I had to learn how to love and accept myself. I needed to discover how to create happy experiences and sustain them in my own life.

What are your three words of advice?

They matter to me because they represent both a physical state of mind and a physiological emotional state we should all try to live from. These words are like an invisible bridge that will always connect us to what’s possible in our lives no matter how difficult or challenging the hardships are that we are dealing with.

Three words of advice...

Just Get Happy!

Ingrid Herbert has practiced as a Health & Wellness Coach, Shiatsu Therapist, Certified Reflexologist, Reiki Master, and Yoga Instructor for over 20 years. Ingrid facilitates speaking events and workshops that address clients’ health and wellness needs. Her clients are experiencing remarkable health and lifestyle breakthroughs every day!
Reach Ingrid @ https://wellnesstogo.ca
“Ingrid is a positive and motivated speaker. She has a wonderful and powerful energy that resonates with everyone in which she speaks.” Alexandra Jackson, Lifestyle and Programs Manager, CHARTWELL Montgomery

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