Happiness Health Speaker, Coach & Author, Ingrid Herbert

The journey of Wellnesstogo.ca started with my health issues in my early teens. I lived a half-life in a permanent health crisis. Alternative and medical doctors attempted to alleviate and regulate my debilitating pain and other symptoms with medications but were unsuccessful.

I suppressed and hid my pain by putting up a brave emotional front and went on with my life. Eventually I found my breakthroughs with alternative treatments which led me to develop my own personal practice of Sacred Space. For over 20 years as an expert Holistic Health Practitioner, I have helped my clients get relaxed, calm, and focused while staying productive and happy as they navigate career, business, health and relationship challenges.

Writing my book Creating Sacred Space: A Journey to Self-Healing and Living the Life of YOUR DREAMS! came from years of failed attempts and then successfully correcting health issues and personal setbacks both personally and working closely with clients. These Creating Sacred Space practices, tools and techniques I developed changed everything for the better. NOW my purpose is to share what I’ve learned and help others avoid the mistakes I made. That’s when I began teaching strategies from my book in a step-by-step process of finding inner happiness and better well-being.

Wellnesstogo.ca supports and helps busy individuals, business professionals, and entrepreneurs manage, prevent, and overcome Anxiety, Work-related Stress & Relationship Struggles. Services are provided through Packages & Programs offering Well-Being coaching, Happiness workshops, and Accountability Training to help individuals with their process to move from where they are emotionally to where they want to be. Which is to sustain an internal healthy connection to their thoughts and feelings so they can then express this in their lifestyle both in body, mind, and spirit.